Benefits of soaked almonds

Benefits of soaked almonds

It is always a better choice to prefer eating soaked almonds to the raw ones. Here is the list of benefits of eating soaked almonds.

1. Digestion

Soaked almonds have the advantage of release the enzyme lipase which helps in digesting the fat content.

2. Weight Loss

The mono-unsaturated fats in the almonds curb keep you full which also helps in avoiding large intake of food.

3. Heart Functioning

Intake of soaked almonds also reduces junky cholesterol (low density lipoprotein) and increases healthy cholesterol (high density lipoprotein).

4. Anti-oxidant

Almonds have Vitamin E which serves as an anti-oxidant and prevents aging and inflammation.

5. Fighting caner

Soaked almonds contain Vitamin B17 which help in fighting diseases like cancer.

6. Tumor resistance

Flavonoid which is present in soaked almonds suppress the increase of tumor.

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