Bananas are considered to be one of the most nutritious foods with pmuch needed mineral and vitamins for human body. An apple a day keeps the doctor away. Also two bananas per day do the same that is defined through the quote about apple. Not just that but bananas are considered as the healthiest and most delicious food in the world. They even have many exceptional qualities which we are about to bring to your knowledge with this article.
Bananas help in fighting diseases like diabetes, morning sickness, kidney cancer, depression, blindness, osteoporosis, etc.
Banana regulates the functioning of your brain and makes you think smarter.
Here are the ten health benefits of consuming bananas!
1. Treats kidney cancer:
Bananas prevent the formation of kidney stones by boosting the absorption of calcium in the bodye which helps in treating kidney cancer. Besides, bananas are also great for protection of eyes from macular degeneration.
2. Boosts up brain
Bananas boost the functioning of brain as they affect the cognitive and the reasoning ability. This is due to the fact that bananas contain high levels of potassium, a mineral vital for the proper brain activity.
3. Combats Anemia
Bananas have great amounts of iron which helps in fighting anemia. The iron from the banana makes the blood thick as well as stronger.
4. Regulates sugar levels in blood
Banana is also helpful when it comes to regulating the levels of sugar in the blood, which makes it an excellent food for people who suffer from diabetes.
5. Fights depression
The high level of tryptophan present in bananas is very beneficial due to the fact that when you take this compound into your body, it gets transformed into serotonin, a brain neurotransmitter that regulates the mood and makes you happy. This is why bananas are very beneficial for fighting depression.
6. Cures calcium loss
Bananas are very helpful when it comes to preventing calcium loss in the body. This, in turn, contributes to better absorption of this mineral by the bones, including the teeth, and makes them stronger.
7. Fights Inflamation
Vitamin B6 present in bananas fights inflammation including inflammation in joints. Bananas are also highly beneficial for the production of white blood cells, and for improving and strengthening the nervous system.
8. Proper digestion
Banana is abundant in dietary fiber and thus highly beneficial for fighting indigestion and constipation by regulating and normalizing the bowel movement.
9. Boosts energy levels
With a regular consumption of bananas, you will considerably boost your energy levels. Also, if you exercise, you should have two bananas prior to going to work out, as they will energize you significantly.
10. Protects from heart stroke
Consumption of bananas on a regular basis will decrease the risk of having a heart attack or suffering a stroke. This is due to the fact that bananas contain a lot of potassium and a little sodium.